Bondi to Manly Walk, an 80km Long Coastal Adventure

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The Bondi to Manly walk is an 80km long coastal trek that consists of several shorter walking tracks that are interconnected.

Conquering this beautiful coastal adventure can take anywhere between two and six days, taking in the best that Sydney Harbour has to offer.

Bondi to Manly Walk
Distance:80 km (one way)
Time:2-6 days
Grade:Hard (due to distance)
Dogs:Not allowed

Hiking from Bondi to Manly

Hiking is by far the best way to fully enjoy the beauty of Sydney and its famous Harbour. Fortunately, Sydney Harbour is home to countless walking tracks, giving hikers to opportunity to discover the best parts of Sydney by foot.


The track between Bondi Beach and Manly Beach is a combination of some of these amazing walking tracks with amazing scenery along the way. Secluded beaches, rock pools, sandstone cliffs, historic sites, the iconic headlands, Sydney’s coastline has it all.

To complete the Bondi to Manly walk, it’s best to divide the 80km into smaller sections. Each section can be completed in one day, but of course everyone is free to combine multiple sections and complete the whole trek in a shorter timeframe.

We’ve graded this walking track as hard, but only because of the distance. Apart from that, the track between Bondi and Manly never gets super challenging and can easily be completed by anyone with a reasonable level of fitness.

Please also note that the Bondi to Manly walk is, at the time of writing, not yet an official walking track. So while all the below walking tracks are interconnected, signage may at times be lacking.

Bondi to Manly walking track map

1. Bondi to Watsons Bay

Also known as the Federation Cliff Walk, the track between Bondi and Watsons Bay is characterised by huge sandstone cliffs and far-stretching ocean views.

Federation Cliff walk

This coastal walk meanders through beautiful parklands and open spaces and includes an exciting timber walkway with viewing platforms that bring you on top of the cliffs.

Before heading east towards Rose Bay, it’s highly recommended to complete the short but scenic Watsons Bay circuit walk around South Head.

2. Watsons Bay to Rose Bay

The walk from Watsons Bay to Rose Bay is one of the most scenic coastal walking tracks in the Sydney Harbour National Park. It includes several secluded beaches, beautiful parks and picturesque bays, and offers panoramic views of the city and the Harbour.

Watsons Bay to Rose Bay

Part of this walk is the Hermitage Foreshore Track that runs between Nielsen Park and Bayview Hill Rd, just north of Rose Bay. Some of the highlights along this trail are Milk Beach, Parsley Bay and Nielsen Park.

3. Rose Bay to Harbour Bridge

From Rose Bay the hike continues into the city via the beautiful Harbourside suburbs of Point Piper, Darling Point and Potts Point, followed by a stroll through the Royal Botanic Garden and Circular Quay.

Lavender Bay and Milsons Point circuit walk

From Circular Quay, head into The Rocks and make your way to the famous Bridge Stairs along Cumberland Street, the starting point of the walk across the Harbour Bridge.

4. Harbour Bridge to Taronga Zoo

After crossing the Harbour Bridge, make your way to Bradfield Park underneath the bridge and head to the Broughton St Lookout, one of the most scenic lookout points in Sydney.

The views of the city skyline, the Opera House and the Harbour Bridge from this lookout are absolutely stunning.

Cremorne Point circuit walk

From the Broughton St Lookout, you have the option to do a detour along the Lavender Bay foreshore, past Luna Park and the art deco North Sydney Olympic Pool.

Just north of Lavender Bay is Wendy’s Secret Garden, a green oasis of native plants, fig trees, beautiful flowers and a thriving community of birds.

To continue the main walking track from the Broughton St Lookout, head east past the Jeffrey St ferry wharf and roughly follow the shorelines of Kirribilli, Neutral Bay, Cremorne Point and Mosman towards Taronga Zoo.

5. Taronga Zoo to Spit Bridge

The hike between Taronga Zoo and the Spit Bridge can be divided into two sections, with Balmoral Beach conveniently located in the middle.

The first section, the 6.5km walk from Taronga Zoo to Balmoral, swirls its way past secluded beaches, picturesque bays, impressive lookouts and historical sights.

Bradleys Head

Balmoral Beach is the perfect spot for a lunch at one of the many cafes, or a picnic on the grassy area behind the beach.

The second part from Balmoral Beach to the Spit Bridge is a 4.5km coastline track past Wyargine Point and Chinamans Beach.

If the tide is not high, you can follow the rocky shoreline around Wyargine Point, otherwise the track follows the suburban streets of Mosman.

6. Spit Bridge to Manly

One of Sydney’s most popular hiking trails is the famous Spit Bridge to Manly walk, a 10km coastal trail through native bushland and past quiet inner harbour beaches and picturesque bays.

The beautiful scenery from start to finish combined with the best views of Sydney Harbour and North Head make this walk a unique experience.

Spit Bridge to Manly Walk

From Manly beach, you have the option to add another 10km to this already epic track by doing the North Head circuit walk. The Spit to Manly walk and the North Head walk combined is also known as the Manly Scenic Walkway.

The North Head walk meanders through a unique landscape with a diverse wildlife and flora. Manly North Head also has a rich military history, with old gun emplacements and observation posts on display.

It is also home to Australia’s Memorial Walk, a paved pathway with five monuments to remember the major military conflict periods in Australia’s history.


Bondi to Manly walking track

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